April 29th

8- felt pretty good today.

A. Squat clean; 5 singles @85% 1rm; rest 2 min
100kg. All felt good.

B. Front squat; 3 singles @93% 1rm; rest 2 min
115kg. Heavy but fine.

C. Split jerk; 3 singles @93% 1rm; rest 2 min
105kg. All fine.

D. Clean pulls; 1, 1, 1; rest 2 min
135,140,145kg. All fine.
+
+
20 min z1 cool down

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