Monthly Archives: May 2015

May 30th

Early morning session but felt great. A. Back Squat – 85% x 3 x 8: 120kg Felt solid. B. Snatch – 75% x 3 x 3: 70kg 80% x 2 x 2: 75kg Felt great. C. Clean & Jerk – … Continue reading

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May 29th

Feeling good and sharp. Bodyweight 79kg. A. Power Snatch – 65% x 3 x 2: 55kg 70% x 3 x 2: 60kg B. Power Clean – 65% x 3 x 2: 75kg 70% x 3 x 2: 80kg C. Power … Continue reading

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May 27th

Feeling great. Bodyweight 79kg. A. Back Squat – 80% x 5 x 5: 112kg Felt great. B. Block Clean (mid-thigh) – 65% x 3 x 2: 80kg 70% x 3 x 3: 85kg Felt great. C. Halting Clean Deadlift (upper … Continue reading

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May 26th

Feeling great. Bodyweight 79kg. A. Jerk behind the neck – 75% x 3 x 5: 88kg Working on jerk footwork and consistently keeping my back knee softer in receiving position. B. Push Press – 75% x 5 x 2: 70kg … Continue reading

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May 25th

Back Squat – 70% x 10 x 3: 100kg Felt great. Block snatch (mid-thigh) – 65% x 3 x 2: 61kg 70% x 3 x 3: 65kg Felt great. Halting Snatch Deadlift (hip) – 80% x 3: 75kg 85% x … Continue reading

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May 23rd

A. Back Squat – 80% x 3 x 8: 112kg. Felt great. B. Snatch – 70% x 3 x 2: 65kg 75% x 2 x 3: 70kg Felt great. C. Clean & Jerk – 70% x 3 x 2: 80kg … Continue reading

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May 22nd

Some soreness still from the weeks squatting but otherwise feeling great. Bodyweight: 79kg Power Snatch – 65% x 3 x 4: 55kg Power Clean – 65% x 3 x 4: 75kg Power Jerk – 65% x 3 x 4: 72kg … Continue reading

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