8- felt pretty good today. BW 77.5kg.

A. Snatch; 3 singles @80-85% 1rm; rest 2 min
80kg, all fine, felt good.

B. Clean and jerk; 3 singles @80-85% 1rm; rest 2 min
100kg, all fine, felt good.

C. Front squat; 3×3 @75% 1rm; rest 2 min
95kg. Felt good.
+
15-20 min z1

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s