May 19th

Bodyweight: 79kg

A. Jerk behind the neck – 70% x 3 x 5: 80kg

B. Push Press – 75% x 5 x 4: 70kg

C. Jerk dip squat – 80% (of jerk) x 5 x 3: 94kg

D. Shoulders and arms accessory work
– Z presses
– DB presses
– lateral raises
– barbell curls
– dips
– DB hammer curls

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