May 30th

Early morning session but felt great.

A. Back Squat – 85% x 3 x 8: 120kg
Felt solid.

B. Snatch –
75% x 3 x 3: 70kg
80% x 2 x 2: 75kg
Felt great.

C. Clean & Jerk –
75% x 3 x 2: 85kg
80% x 2 x 2: 90kg
Felt great.

D. Snatch High-Pull – 70% (of snatch) x 3, 75% x 3 x 2

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s