Monthly Archives: June 2015

Bodyweight 80kg A. Jerk – 70% x 3 x 2: 82kg 75% x 3: 88kg 80% x 2 x 2: 95kg B. Push Press – 80% x 4: 75kg 85%x 3 x 3: 80kg C. Snatch High-Pull – 75% (of … Continue reading

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Bodyweight 80.5kg A. Back Squat – 73% x 10 x 3: 106kg B. Block (or hang) Snatch (knee) – 70% x 3 x 2: 65kg 75% x 3: 70kg 80% x 2 x 2: 75kg C. Snatch Pull on Riser … Continue reading

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June 27th

Bodyweight 80kg A.Back Squat – 85% x 3 x 8: 125kg B. Snatch – 75% x 3 x 3: 70kg 80% x 2 x 2: 75kg

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June 26th

Bodyweight 79.4kg A. Power Snatch – 65% x 3 x 2: 57kg 70% x 3 x 2: 62kg B. Power Clean + Power Jerk – 65% (of PC) x 3 x 2: 77kg 70% x 3 x 2: 82kg C. … Continue reading

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June 24th

Bodyweight: 79.5kg A. Back Squat – 80% x 5 x 5: 115kg B. Block (or hang) Clean (knee) – 70% x 3 x 2: 85kg 75% x 3 x 3: 90kg C. Clean Pull on 2″ Riser – 90% (of … Continue reading

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June 20th

Bodyweight: 80kg A. Back Squat – 80% x 3 x 8: 121kg B. Snatch – 70% x 3 x 2: 67kg 75% x 2 x 3: 72kg C. Clean & Jerk – 70% x 3 x 2: 80kg 75% x … Continue reading

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June 18th

Bodyweight: 80kg A. Power Snatch – 65% x 3 x 4: 55kg B. Power Clean + Power Jerk – 65% (of PC) x 3 x 4: 73kg C. Snatch Pull 3 x 3: 98kg

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