Bodyweight: 79kg
Feeling great, legs feeling stronger.

A. Back Squat – 73% x 10 x 3: 103kg
Felt great.

B. Block snatch (mid-thigh) – 70% x 3 x 5 (up wt on last 2 sets if you feel good)
65kg x 3 x 3
68kg x 3
70kg x 3
Felt fast and solid.

C. Halting Snatch Deadlift (hip) – 85% x 3 x 3: 80kg
Felt great.

D. Overhead Squat – 70% x 3 x 5 (up wt on last 2 sets if you feel good)
77kg x 3 x 3
80kg x 2 x 3
Felt solid.

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