June 3rd

Bodyweight: 80kg

A. Back Squat –
83% x 5 x 4: 117kg
120kg x 5

B. Block (or hang) clean (mid-thigh) –
70% x 3 x 3: 85kg
88kg x 3
90kg x 3

C. Halting Clean Deadlift (upper thigh) –
85% x 3 x 3: 105kg

D. SLDL –
65% (of back squat) x 5: 95kg
70% x 5 x 3: 100kg

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