June 10th

A. Snatch –
Build to opener for saturday:
40,50,60,70,75,80,83,85kg

60% x 1 x 5: 60kg

B. Clean & Jerk –
Build to opener for saturday:
60,70,70,90,95,100kg

60% x 1 x 5: 80kg

C. Back Squat –
40% x 2 x 3 (focus on acceleration up): 70kg

D. Squat jump – 3 x 3: 40kg

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