June 12th

Bodyweight: 80kg
Leinster weightlifting league first match tomorrow.

A. Hang Power Snatch – 60% x 1 x 5: 55kg

B. Hang Power Clean & Power Jerk – 60% x 1 x 5: 77kg

C. Box Jump – 3 x 3: 40inch

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s