June 17th

Bodyweight: 80kg

A. Back Squat – 75% x 5 x 5: 110kg

B. Block Clean (knee) – 70% x 3 x 5: 85kg

C. Clean Pull on 2″ Riser – 90% (of clean) x 3 x 4: 110kg

D. SLDL – 60% (of back squat) x 5 x 3: 90kg

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