June 24th

Bodyweight: 79.5kg

A. Back Squat – 80% x 5 x 5: 115kg

B. Block (or hang) Clean (knee) –
70% x 3 x 2: 85kg
75% x 3 x 3: 90kg

C. Clean Pull on 2″ Riser –
90% (of clean) x 3 x 2: 110kg
95% x 3 x 2: 115kg

D. SLDL – 65% (of BS) x 5 x 3: 95kg

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