Bodyweight 80.5kg

A. Back Squat – 73% x 10 x 3: 106kg

B. Block (or hang) Snatch (knee) –
70% x 3 x 2: 65kg
75% x 3: 70kg
80% x 2 x 2: 75kg

C. Snatch Pull on Riser – 95% (of snatch) x 3 x 4: 90kg

D. Heaving Snatch Balance + Overhead Squat –
70% (of OHS) x 1+2 x 2: 77kg
75% x 1+1 x 2: 82kg

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