Monthly Archives: July 2015

July 24th

Bodyweight 81kg A. Tall Snatch – 4 x 3 @ 30kg B. Mid-Hang Snatch – 65% x 2 x 5 @ 60kg C. Power Clean + Power Jerk – 70% (of PC) x 1 x 5 @ 80kg

Posted in Uncategorized | Leave a comment

July 22nd

Bodyweight: 80.5kg A. Snatch – 70% x 2 x 2: 65kg 75% x 2 x 2: 70kg 80% x 1 x 3: 75kg B. Clean & Jerk – 70% x 2 x 2: 80kg 75% x 2 x 2: 85kg … Continue reading

Posted in Uncategorized | Leave a comment

July 20th

Bodyweight: 80kg. 2 weeks out of training with a new baby. A. Snatch – 70% x 2: 65kg 75% x 2: 70kg 80% x 1 x 3: 75kg B. Clean & Jerk – 70% x 1: 80kg 75% x 1: … Continue reading

Posted in Uncategorized | Leave a comment

July 4th

Bodyweight: 80kg A. Back Squat – 88% x 3 x 8: 130kg B. Snatch – 75% x 3: 70kg 80% x 3: 75kg 85% x 2: 80kg 90% x 2:83kg 80% x 2 x 2: 75kg C. Clean & Jerk … Continue reading

Posted in Uncategorized | Leave a comment

July 3rd

Bodyweight: 80kg A. Power Snatch – 65% x 3: 55kg 70% x 3 x 2: 60kg 75% x 2: 65kg B. Power Clean + Power Jerk – 65% (of PC) x 3: 75kg 70% x 3 x 2: 80kg 75% … Continue reading

Posted in Uncategorized | Leave a comment

July 1st

Bodyweight 80.5kg A. Back Squat – 83% x 5 x 5: 121kg B. Block (or hang) Clean (knee) – 70% x 3 x 2: 85kg 75% x 3: 91kg 80% x 2 x 2: 96kg 85% x 2: 100kg C. … Continue reading

Posted in Uncategorized | Leave a comment