July 1st

Bodyweight 80.5kg

A. Back Squat – 83% x 5 x 5: 121kg

B. Block (or hang) Clean (knee) –
70% x 3 x 2: 85kg
75% x 3: 91kg
80% x 2 x 2: 96kg
85% x 2: 100kg

C. Clean Pull on Riser – 95% (of clean) x 3 x 4: 115kg

D. SLDL –
65% (of back squat) x 5: 95kg
70% x 5 x 2: 105kg

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