July 20th

Bodyweight: 80kg. 2 weeks out of training with a new baby.

A. Snatch –
70% x 2: 65kg
75% x 2: 70kg
80% x 1 x 3: 75kg

B. Clean & Jerk –
70% x 1: 80kg
75% x 1: 85kg
80% x 1 x 3: 90kg

C. Clean Pull –
90% (of clean) x 3 x 3: 102kg

D. Back Squat – 80% x 2 x 3: 120kg

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