July 22nd

Bodyweight: 80.5kg

A. Snatch –
70% x 2 x 2: 65kg
75% x 2 x 2: 70kg
80% x 1 x 3: 75kg

B. Clean & Jerk –
70% x 2 x 2: 80kg
75% x 2 x 2: 85kg
80% x 1 x 3: 90kg

C. Snatch Pull – 90% (of snatch) x 3 x 3: Didn’t do today.

D. Front Squat – 80% x 2 x 3: 100kg

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