Monthly Archives: August 2015

August 31st

Bodyweight 80.2kg A. Back squat 5 x 5 @ 129kg. Rest 2:00 Sets 1&5: B. Snatch 5 x 3 @ 75kg. Rest 2:00 Set 1: Set 2: Set 3: Set 4: Set 5: C1: Press x 5-7 @ 54kg (7,6,6,5,5) … Continue reading

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August 29th

Bodyweight 79.7kg A. Snatch heavy single: 40 x 2 x 3 50 x 2 x 2 60 x 2+1 70 x 3 x 1 75 x 2 x 1 80 x 1 83 x 1 86 miss 86kg x 1 … Continue reading

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August 28th

Bodyweight 80.5kg A. Power snatch 5 x 3 @ 64kg. Rest 90s Set 1&5: B. Clean pull 3 x 3 @ 120kg. Rest 2:00 Set 1: C. RDL 4 x 5 @ 112kg. Rest 2:00 Set 1: D1. KB swing … Continue reading

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August 26th

Bodyweight 80.5kg A. Back squat 5 x 5 @ 126kg. Rest 2:00 Sets 1&5: B. Power clean 5 x 3 @ 90kg. Rest 90s Sets 1&5: C. Split jerk 5 x 3 @ 91kg. Rest 90s Sets 1&5: Set 1: … Continue reading

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August 25th

Bodyweight 80.8kg A. Clean 5 x 3 @ 94kg. Rest 2:00 Set 1&5: B. Clean DL 3 x 5 @ 128kg Set 1: C1. Push press x 5 @ 72kg C2. SL RDL x 8L+8R @ 22.5kg DB’s :5 sets … Continue reading

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August 24th

Bodyweight 80.4kg A. Back squat 5 x 5 @ 123kg. Rest 2:00 Set 1&5: B. Snatch 5 x 3 @ 73kg. Rest 90s Set 1: Set 2: Set 3: Set 4: Set 5: C1. Press x 5-7 @ 52kg. Rest … Continue reading

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August 22nd

Bodyweight 79.7kg A. Snatch: 40,50,60,70,75,80,85kg miss. No rhythm today, still early days in the cycle but might start training early on Saturday mornings instead now. B. Clean&jerk: 60,80,90,95,100,105kg. Legs felt ok but jerk needs work. C. Front squat: 80,100,110,115,120kg. Legs … Continue reading

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