August 4th

Bodyweight: 80kg

A. Clean 5 x 3 @ 85kg. Rest 2:00

B. Clean DL 3 x 5 @ 120kg. Rest 2:00

C1: push press x 5 @ 65kg
C2: SL RDL x 8+8 @ 15DB’s. Rest 90s
:5 sets

D1: Pendlay row x 7 @ 65kg
D2: DB bench x 8 @ 25DB’s. Rest 90s
:3 sets

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