August 5th

Bodyweight: 80kg

A. Back squat 5 x 5 @ 108kg. Rest 90s

B. Power clean 5 x 3 @ 80kg. Rest 90s

C. Split jerk 5 x 3 @ 82kg. Rest 90s

D. Barbell walk lunge 3 x 20 @ 40kg

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