August 7th

Bodyweight: 80kg

A. Power snatch 5 x 3 @ 55kg. Rest 90s

B. Clean pull 3 x 3 @ 110kg

C. RDL 4 x 5 @ 100kg

D1. KB swing x 15 @ 32kg. Rest 30s
D2. Box jump x 5 @ 24″. Rest 30s
:4 sets

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