August 10th

Bodyweight 79.7kg

A. Back squat 5 x 5 @ 111kg. Rest 90s

B. Snatch 5 x 3 @ 68kg. Rest 90s

C1. Press x 7 @ 48kg. Rest 30s
C2. DB BOSAR x 8L+8R @ 32DB
:5 sets

D1. Weighted wide grip pull up x 5 @ 20kg
D2. Weighted dip x 5 @ 20kg. Rest 90s
:3 sets

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