August 11th

Bodyweight: 79.7kg

A. Clean 5 x 3 @ 88kg. Rest 90s

B. Clean DL 3 x 5 @ 123kg. Rest 2:00

C1. Push press x 5 @ 68kg
C2. SL RDL x 8+8 @ 20DB’s. Rest 90s
:5 sets

D1. Barbell row x 7 @ 68kg
D2. DB bench x 8 @ 27.5DB’s
:3 sets

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