August 14th

Bodyweight 80kg

A. Power snatch 5 x 3 @ 58kg. Rest 90s

B. Clean pull 3 x 3 @ 113kg. Rest 90s

C. RDL 4 x 5 @ 105kg. Rest 2:00

D1. KBS x 18 @ 32kg
D2. Box jump x 5 @ 28″
Rest 90s
:4 sets

E. 3 sets of curls and band pressdowns

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