August 15th

Bodyweight 80.4kg

A. Snatch heavy single:
40,50,60,70,75,79,82,85kg

Then 80% 4 x 1: 70kg

B. Clean&jerk heavy single:
60,80,90,95,100kg (tired, poor food prep)

Then 80% 3 x 1: 80kg

C. Front squat heavy single:
80,100,110,115kg

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