August 18th

Bodyweight 79.8kg

A. Clean 5 x 3 @ 91kg. Rest 90s

B. Clean DL 3 x 3 @ 125kg. Rest 90s

C1. Push press x 5 @ 70kg
C2. SL RDL x 8+8 @ 22.5kg DB’s. Rest 90s
:5 sets

Set 1:

Set 5:

D. Barbell row 3 x 7 @ 70kg. Rest 90s

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