August 19th

Bodyweight 79.8kg

A. Back squat 5 x 5 @ 120kg. Rest 90s

B. Power clean 5 x 3 @ 88kg. Rest 90s

C. Split jerk 5 x 3 @ 88kg. Rest 90s

D. Barbell walk lunges 3 x 20 @ 48kg. Rest 2:00

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