August 24th

Bodyweight 80.4kg

A. Back squat 5 x 5 @ 123kg. Rest 2:00

Set 1&5:

B. Snatch 5 x 3 @ 73kg. Rest 90s

Set 1:

Set 2:

Set 3:

Set 4:

Set 5:

C1. Press x 5-7 @ 52kg. Rest 30s (7,7,6,6,6)
C2. DB BOSAR x 10L+10R @ 35DB. Rest 2:00
:5 sets

Set 1/5:

D1. Weighted pull up x 5 @ 20kg. Rest 30s
D2. Weighted dip x 7 @ 20kg. Rest 90s
:3 sets

Set 1/3:

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