August 28th

Bodyweight 80.5kg

A. Power snatch 5 x 3 @ 64kg. Rest 90s

Set 1&5:

B. Clean pull 3 x 3 @ 120kg. Rest 2:00

Set 1:

C. RDL 4 x 5 @ 112kg. Rest 2:00

Set 1:

D1. KB swing x 22 @ 32kg
D2. Box jump x 5 @ 32″
Rest 90s
:4 sets

Set 1:

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