August 29th

Bodyweight 79.7kg

A. Snatch heavy single:
40 x 2 x 3
50 x 2 x 2
60 x 2+1
70 x 3 x 1
75 x 2 x 1
80 x 1
83 x 1
86 miss
86kg x 1

70kg (80%) x 4 x 1

80,83,86kg:

B. Clean&jerk heavy single:
60 x 3 x 1
80 x 2 x 1
90 x 1
95 x 1
100 x 1
105 x 1
108 miss jerk

90kg (80%) x 3 x 1

100,105,108kg:

C. Front squat heavy single:
90, 100, 110, 116, 121kg

100 (80%) x 3 x 3

110,116,121kg:

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