August 31st

Bodyweight 80.2kg

A. Back squat 5 x 5 @ 129kg. Rest 2:00

Sets 1&5:

B. Snatch 5 x 3 @ 75kg. Rest 2:00

Set 1:

Set 2:

Set 3:

Set 4:

Set 5:

C1: Press x 5-7 @ 54kg (7,6,6,5,5)
C2: DB BOSAR x 8+8 @ 37.5kg. Rest 2:00
:5 sets

Set 1:

D1: weighted pull up x 5-7 (7,6,5)
D2: weighted dip x 8. Rest 2:00
:3 sets

Set 1:

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