Monthly Archives: September 2015

September 30th

Bodyweight 81.2kg A. Back squat 4 x 2 @ 148kg. Rest 3:00 B. Power clean x 1,1,1,1,1 @ 102,103,104,105,106kg. Rest 2:00 C. Split jerk x 1,1,1,1,1 @ 103,104,105,106,107kg. Rest 2:00

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September 29th

Bodyweight 81.3kg A. Clean x 1,1,1,1,1. Rest 2:30 108,109,110,111,112kg. B. Clean DL 4 x 2 @ 140kg. Rest 2:00 Set 1: C1. Push press x 3 @ 85kg C2. Jumping good morning x 6 @ 45kg :4 sets Push press … Continue reading

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September 28th

Bodyweight 81.7kg A. Back squat 4 x 2 @ 145kg. Rest 3:00 B. Snatch x 1,1,1,1,1 @ 80,81,81,82,82kg. Rest 2:00 C1. Press x 3 @ 60kg C2. DB BOSAR x 6+6 @ 42kg :4 sets Set 1:

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September 25th

Bodyweight 81.0kg A. Snatch heavy single: 40,50,60,70,75,80,85,88kg miss 80&85kg: 70kg 3 x 1 B. Clean&jerk heavy single: 60,80,90,95,100,105,110kg 95,100,105,110kg: 95kg 3 x 1 C. Front squat heavy single: 60,80,100,110,120,125kg 102.5 2 x 2

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September 24th

Bodyweight 81.4kg A. Back squat 3 x 3 @ 142kg. Rest 2:30 B. Power clean 4 x 2 @ 100kg. Rest 2:00 Set 1&4: C. Split jerk 4 x 2 @ 101kg. Rest 2:00 Set 1&4:

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September 23rd

Bodyweight 81.2kg A. Clean 4 x 2 @ 106kg. Rest 2:00 Sets 1,3,4: B. Clean DL 4 x 3 @ 137kg. Rest 2:30 Set 1: C1: push press x 3-4 @ 82kg. C2: Jumping good morning x 8 @ 40kg. … Continue reading

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September 21st

Bodyweight 79.9kg A. Back squat 3 x 3 @ 140kg. Rest 3:00 B. Snatch balance+2 x OHS+snatch balance. 40/50/60/70kg C1. Press x 4 @ 57.5kg. C2. DB BOSAR x 8+8 @ 40DB. Rest 2:00 :3 sets D. Pulls ups 2 … Continue reading

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