September 1st

Bodyweight 80.3kg

A. Clean 5 x 3 @ 97kg. Rest 2:00

Sets 1&5:

B. Clean DL 3 x 5 @ 130kg. Rest 2:00

Set 1:

C1: push press x 5 @ 74kg
C2: SL RDL x 8+8 @ 24KB
Rest 2:00
:5 sets

Set 1:

Set 5:

D. Barbell row 3 x 7 @ 74kg

Set 3:

E. 20s row sprint, 40s rest. 10 sets.

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s