September 4th

Bodyweight 80.3kg

A. Power snatch 5 x 3 @ 67kg. Rest 90s

Set 1&5:

B. Clean pull 3 x 3 @ 123kg. Rest 2:00

Set 1:

C1: KB swing x 20 @ 32KB
C2: Box jump x 5 @ 32″
:3 sets

Set 1:

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