September 5th

Bodyweight 80.3kg

Leinster Lifting League match VS Refugees weightlifting club

A. Snatch warm ups:
40 2 x 3
50 2 x 3
60 2 x 2
65 x 2
70 2 x 1
75 2 x 1

1. 80kg
2. 85kg
3. 87.5kg

B. Clean&jerk warm ups:
60 2 x 2
70 2 x 2
80 2 x 1
90 x 1
95 x 1

1. 100kg
2. 105kg
3. 110kg
4. 115kg (felt good so went for PR after finishing but missed jerk)

Total: 197.5kg.
Sinclair: 242

C. Front squat:
100 x 1
110 x 1
117.5 x 1
122.5 x 1

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