September 7th

Bodyweight 79.5kg

A. Back squat 5 x 3 @ 134kg. Rest 2:30

B. Snatch 5 x 2 @ 77kg. Rest 2:00

C1. Press x 3-5 @ 56kg
C2. DB BOSAR x 8+8 @ 37.5kg
:5 sets

Set 1:

Set 5:

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