September 8th

Bodyweight 79.4kg

A. Clean 5 x 2 @ 100kg. Rest 2:00

Sets 1&5:

B. Clean DL 3 x 5 @ 133kg. Rest 2:00

Set 1:

C1. Push press x 5 @ 77kg
C2. SL RDL x 6+6 @ 25DB’s
:5 sets

Set 1:

Set 5:

D. Barbell row 3 x 6 @ 77kg

Set 1:

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