September 9th

Bodyweight 79.9kg

A. Back squat 5 x 3 @ 136kg. Rest 2:30

Set 1&5:

B. Power clean 5 x 2 @ 95kg. Rest 2:00

Set 1,3,5:

C. Split jerk 5 x 1.1.1 @ 96kg. Rest 15s/2:00

Set 1&5:

D. Barbell walk lunge 3 x 16 @ 55kg. Rest 2:00

Set 1:

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s