Bodyweight 79.9kg
A. Back squat 5 x 3 @ 136kg. Rest 2:30
Set 1&5:
B. Power clean 5 x 2 @ 95kg. Rest 2:00
Set 1,3,5:
C. Split jerk 5 x 1.1.1 @ 96kg. Rest 15s/2:00
Set 1&5:
D. Barbell walk lunge 3 x 16 @ 55kg. Rest 2:00
Set 1:
Advertisements
