September 11th

Bodyweight 79.6kg

A. Power snatch:

70 x 2 (3 sets)
75 x 2
78 x 2
80 x 2 (PR)

B. Clean pull 3 x 3 @ 126kg

Set 1:

C. RDL 4 x 5 @ 115kg

Set 1:

D1. KBS x 15 @ 32KB
D2. Box jump x 5 @ 32″
:4 sets

Set 1:

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