September 12th

Bodyweight 79.7kg

A. Snatch heavy single:

40 x 2 x 3
50 x 2 x 3
60 x 2 x 2
70 x 2 x 1
75 x 2 x 1
80 x 1
84 x 1
87 miss

Wave 2:
70 x 2 x 1
75 x 1
80 x 1
85 x 1
88 x 1

80,84,85,88kg:

Back off 85% x 3 x 1:
75 x 3 x 1

B. Clean&jerk heavy single:

60 x 2 x 1
80 x 2 x 1
90 x 1
100 x 1
105 x 1
110 x 1
115 miss jerk
115 x 1 (PR)

100,105,110,115kg:

Back off 85% 2 x 1:
95 x 2 x 1

C. Front squat heavy single:

80 x 2
100 x 1
110 x 1
120 x 1
123 x 1

120,123kg:

Back off 85% x 3 x 2
103 x 3 x 2

D. Snatch pull 3 x 3 @ 95kg

Set 1:

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s