September 14th

Bodyweight 80.0kg

A. Back squat 5 x 3 @ 138kg. Rest 2:30

Set 1,3,5:

B. Snatch 3 x 2 @ 79kg. Rest 2:00

(Was meant to do 5 sets but left hip flexor took a knock during Saturdays session so lowered the volume today.)

C1. Press x 4-5 @ 58kg. Rest 30s
C2. DB BOSAR x 8+8 @ 40DB. Rest 2:30
:5 sets

Set 1:

Set 5:

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