September 18th

Bodyweight 80kg

A. Snatch heavy single:
40,50,60,70,75,70,75,80,83,86 miss (bruised since last saturday so left it there)


B. Clean&jerk heavy single:
60,70,80,90,100,106,111 miss jerk,114 miss jerk,116 miss jerk.
Jerks not get today but cleans feeling strong. Heaviest clean since February, 4kg off PR.


85% of HS: 95kg 3 x 1.

C. Front squat heavy single:
90,100,110,120,125,130 miss. Heaviest front squat since February, went for 130kg PR but not today, soon though.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s