September 18th

Bodyweight 80kg

A. Snatch heavy single:
40,50,60,70,75,70,75,80,83,86 miss (bruised since last saturday so left it there)

70,80,83kg:

B. Clean&jerk heavy single:
60,70,80,90,100,106,111 miss jerk,114 miss jerk,116 miss jerk.
Jerks not get today but cleans feeling strong. Heaviest clean since February, 4kg off PR.

100,106,111,114,116kg:

85% of HS: 95kg 3 x 1.

C. Front squat heavy single:
90,100,110,120,125,130 miss. Heaviest front squat since February, went for 130kg PR but not today, soon though.

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