September 21st

Bodyweight 79.9kg

A. Back squat 3 x 3 @ 140kg. Rest 3:00

B. Snatch balance+2 x OHS+snatch balance.
40/50/60/70kg

C1. Press x 4 @ 57.5kg.
C2. DB BOSAR x 8+8 @ 40DB. Rest 2:00
:3 sets

D. Pulls ups 2 x 10

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