September 23rd

Bodyweight 81.2kg

A. Clean 4 x 2 @ 106kg. Rest 2:00

Sets 1,3,4:

B. Clean DL 4 x 3 @ 137kg. Rest 2:30

Set 1:

C1: push press x 3-4 @ 82kg.
C2: Jumping good morning x 8 @ 40kg. Rest 2:00
:4 sets

Set 4:

D. Barbell row 3 x 5 @ 82kg

Set 1:

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