September 28th

Bodyweight 81.7kg

A. Back squat 4 x 2 @ 145kg. Rest 3:00

B. Snatch x 1,1,1,1,1 @ 80,81,81,82,82kg. Rest 2:00

C1. Press x 3 @ 60kg
C2. DB BOSAR x 6+6 @ 42kg
:4 sets

Set 1:

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