September 29th

Bodyweight 81.3kg

A. Clean x 1,1,1,1,1. Rest 2:30
108,109,110,111,112kg.

B. Clean DL 4 x 2 @ 140kg. Rest 2:00

Set 1:

C1. Push press x 3 @ 85kg
C2. Jumping good morning x 6 @ 45kg
:4 sets

Push press set 1&4:

D. Barbell row 3 x 5 @ 85kg

Set 1:

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