Monthly Archives: October 2015

October 31st

Bodyweight 81.3kg Mock meet: A. Snatch: 40 x 2 x 3 50 x 2 x 2 60 x 2 x 2 70 x 2 x 1 75 x 2 x 1 80 x 2 x 1 85 x 1 1. … Continue reading

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October 29th

Bodyweight 81.3kg A. Power snatch x 1,1,1,1,1 @ 65,67,69,70,72kg B. Power clean&power jerk x 1,1,1,1,1 @ 85,87,89,90,90kg C. Clean pull 3 x 3 @ 128kg Set 1:

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October 28th

Bodyweight 81.3kg A. Snatch heavy single: 40 x 2 x 3 50 x 2 x 2 60 x 2+1 70 x 2 x 1 75 x 2 x 1 80 x 1 85 88kg (95%) 75,80,85,88kg: Then 70kg x 5 … Continue reading

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October 27th

Bodyweight 82.1kg A. Power snatch: 40 x 2 x 3 50 x 2 x 2 60 x 2 65 x 5 x 2 Sets 1,3,5: B. Power clean&power jerk: 60 x 2 x 2 70 x 2 x 2 80 … Continue reading

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October 26th

Bodyweight 81.8kg A. Snatch: 40,50,60,70,75,80,84,87kg (94%) 75-87kg: Then 80% x 4 x 1: 70kg B. Clean&jerk: 60,80,90,95,100,105,108kg (94%) 90-108kg: Then 80% x 4 x 1: 90kg C. Front squat 3 x 3 @ 107kg Set 1:

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October 24th

Bodyweight 81.8kg A. Snatch heavy single: 40,50,60,70,75,80,84 miss, 86kg (93%) 75,80,86kg: B. Clean&jerk heavy single: 60,80,90,95,100,104,107kg (93%) 95,100,104,107kg: C. Front squat 3 x 3 @ 105kg (80%) Set 1:

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October 14th

Bodyweight 81.1kg A. Power clean 1RM testing: 60,80,90,100,105,110,113,116kg miss B. Split jerk 1RM testing: 60,80,90,100,105,110,115,118,120kg PR

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