October 3rd

Bodyweight 80.8kg

A. Snatch heavy single:
40,50,60,70,75,80,84,87,89kg (96% 1RM)

75,80,84,87,89kg:

90% 3 x 1: 80kg

B. Clean&jerk heavy single:
60,80,90,100,105,110,113kg (98% 1RM)

100,105,110,113kg:

90% 3 x 1: 101kg

C. Front squat heavy single:
60,80,100,110,120,130kg PR

110,120,130kg:

D. Snatch pulls 3 x 3 @ 98kg

Set 1:

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