October 6th

Bodyweight 81.1kg

A. Clean: 3 waves:

Wave 1: 105,110,113kg

Wave 2: 106,111,114kg

Wave 3: 107,112,115kg

B. Clean DL 3 x 2 @ 142kg

Set 1:

C1. Push press x 2 @ 88kg
C2. Jumping good morning x 6 @ 48kg
:4 sets

Set 1&4:

D. Barbell row 3 x 5 @ 88kg

Set 1:

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