October 27th

Bodyweight 82.1kg

A. Power snatch:
40 x 2 x 3
50 x 2 x 2
60 x 2
65 x 5 x 2

Sets 1,3,5:

B. Power clean&power jerk:
60 x 2 x 2
70 x 2 x 2
80 x 2
85 x 5 x 2

Sets 1,3,5:

C. Snatch pulls:
3 x 3 @ 96kg

Set 1:

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